The benefits of yoga and how to get started | Discover the Physical, Mental, and Emotional Benefits of Yoga: A Beginner’s Guide to Starting a Regular Practice
Explain what yoga is and why it’s become so popular. Yoga is a mind-body practice that combines physical postures, breathing exercises, and meditation to promote overall health and well-being. It originated in ancient India and has been practiced for thousands of years. Yoga has become popular in recent years because of its many benefits, including …