Explanation of what forgiveness is. Forgiveness is a conscious and deliberate decision to release feelings of anger, resentment, and bitterness towards someone who has wronged or hurt you. It involves letting go of negative emotions and choosing to respond with empathy, understanding, and compassion towards the person who caused the harm. Forgiveness is not the …
Definition of journaling. Journaling is the practice of regularly writing down one’s thoughts, feelings, experiences, and observations in a journal or diary. It can be done using various formats, including handwritten journals, digital journals, or even audio or video recordings. Journaling can serve as a means of self-reflection, self-expression, and personal growth. It can also …
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Explanation of self-compassion and self-love. Certainly! Here’s an explanation of self-compassion and self-love: Self-compassion is the practice of treating yourself with kindness, care, and understanding in moments of difficulty, failure, or suffering. It involves recognizing that all human beings make mistakes and experience pain, and that it’s okay to be imperfect. Self-compassion means treating yourself …
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