The Benefits of a Plant-Based Diet: Improving Health, the Environment, and the Economy
Definition of a plant-based diet. A plant-based diet is a type of diet that emphasizes whole, minimally processed foods that come from plants, such as fruits, vegetables, legumes, nuts, and grains. It typically excludes or limits animal products, including meat, dairy, and eggs, and may also limit processed foods, refined sugars, and fats. Plant-based diets …
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